Cow's ghee is a natural source of antioxidant which eliminates free radicals and inhibits oxidation process. According to Ayurveda, drinking ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell...

Cow's ghee is a natural source of antioxidant which eliminates free radicals and inhibits oxidation process. According to Ayurveda, drinking ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell...

Coconut oil is an edible oil produced from the kernel of mature coconuts. Coconut oil is mostly used by athletes, bodybuilders and weight watchers. The fat present in coconut oil is quickly converted into an instant source of energy and does not lead to...

Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types...

Sesame seeds have fiber which is beneficial for digestion. Sesame seeds have antioxidants and anti-inflammatory properties which are beneficial for cardiovascular health.  Magnesium present in white sesame seeds has anti-cancer properties.

Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. Sesame oil has a balanced ratio of omega-3,...

Cow's ghee is a natural source of antioxidant which eliminates free radicals and inhibits oxidation process. According to Ayurveda, drinking ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell...

Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types...