Let’s be real, none of us really like to see the receding hairline and strands falling while brushing. No matter what you do or try, managing a healthy bunch can be tricky, especially if you have a sensitive scalp. There are numerous causes or reasons behind the hair loss, but you can combat this problem by following the below-mentioned steps:

Healthy Lifestyle

Whether your hair fall is caused by mental stress or medical issues, your food habits are one of the most common reasons behind hair loss. If you are facing a similar problem, you should prefer eating meals that have lots of antioxidants. This reduces the effects of oxidative stress and other environmental factors that cause hair damage. Some food items with high antioxidant content include:

● Beans
● Strawberries
● Kale
● Spinach
● Blueberries
● Legumes

These were some of the fruits or vegetables that you must include in your diet. But, what about food that should be avoided? When experiencing heavy hair fall you should avoid eating snacks that have:

● Sugar
● Alcohol
● Preservatives
● Processed Fats, etc.

Furthermore, if the individual has smoking habits, then they will also have to quit that. It is proven that smoking has a direct effect on the hair cells and damages the follicle.
Lastly, having a right sleep schedule is also very important. Inadequate sleep can lead to hormonal imbalance, which also lowers melatonin count in the body. This is said to be a major cause of hair loss in humans.

Better Haircare

Now that we have discussed the right diet plan and routine, it is time to feed the hairs properly. The first step towards right haircare is following a regular hair wash regimen. By keeping the hairs and scalp clean, you will also prevent any infectious problems or dandruff.

Secondly, never try to brush or comb your hair when they are wet. It is said that the hair strands are frail when wet, this leads to increased breakage. To avoid this, use a wide-tooth comb or your fingers. Also, do not brush the hairs frequently as it weakens them.

In case you like to blow dry or color your hairs, then this is another root cause of hair fall. You will have to limit your hair treatments and dyeing sessions. Lastly, tying tight braids, making ponytails, or adding extensions may look good on the outside.

However, the pull on the hair roots damages the follicles, leading to hair fall. If not stopped, the temporary loss can appear as a permanent recession on the scalp.

Taking Treatments

For many people, having healthy hair represents having a healthier or beautiful body. However, just like any other body part, hairs and scalp need nourishment too. Here are 3 additional measures that you must take when experiencing hair loss:

Hair Supplements

• Floxia

Floxia is a daily hair supplement that has delivered satisfactory results through its proven methods. This serum is mainly composed of Keratin, which is an important factor in skin or hair health. The supplement focuses on revitalizing the strength, formation, and volume of the hair.
It also has a unique blend of active ingredients and nutrients that provide better simulation of keratin production. The patients are generally advised to take 1 tablet every day for 3 months to have positive results. However, one must seek guidance from their dermatologists for suitability.
Using Floxia will surely give visible results for hair thinning and hair loss. It will also increase the anchorage and density by fostering anti-ageing effects on the follicles. Available in serum form, the product will also nourish the scalp.

• Minoxidil Hair Spray

The next hair treatment product in our list is- Minoxidil Hair Spray. It is a popular product for both men and women. Offering more than 60% growth, this product is said to have very few side effects. Therefore, it is safe to use supplements with effective outcomes.

Minoxidil Hair Spray functions like a vasodilator, which means it directly impacts the blood vessels. By expanding the vessels, the spray promotes healthier and better blood flow to the application area. One of the main causes of Male Pattern Baldness (MPB) is Miniaturisation, which leads to weakening or recession of hair follicles.

And this product is proven to be a highly effective option in treating MPB and supporting healthy hair regrowth. However, one must remember that while applying the spray, the product should reach the scalp not the hair. Also, shredding in the initial stages is normal.

But, it is a sign that the product is working for you. After the first 2 or 4 weeks of use, Minoxidil Hair Spray will reset the growth cycle of your hair. It allows the follicles to rejuvenate and become healthier with the process.

• Laser Light Helmet

The Laser Light Helmet has also emerged as a popular form of Laser Therapy tech. It is an effective supplement for simulating the healthfulness of the hair follicle and scalp. Using a Low-Level Laser Therapy, these helmets emit protons that enter the scalp.

Focusing on the follicles, the laser released is usually of an infrared range or red light. Although, Laser Light Helmet is not the best supplement treatment for everyone. It’s effectiveness depends on the severity, condition, and type of hair loss. Consult with your dermatologist to get the best solution.

• Hair Stem Cell

The last supplement treatment is the AnteAGE MD Hair Growth System or Hair Stem Cell. Known as a revolutionary product for the hair restoration industry. It utilizes a proprietary system that follows a series of domestic use topical lotions and clinical treatments.

This product is specially designed to revive the sleeping stem cells residing in the follicles. Being a natural solution for potential hair loss victims, you will no longer have to worry about undergoing complex treatments. It will also have the least hormonal imbalances and other side effects.
Working on a cellular level, AnteAGE MD Hair Growth System is made of various Growth Factors and Stem Cytokines. Rather than using cells, they utilise a combination of bio-signals that are obtained after extensive research in laboratories. These encourage the growth of anagen part of hair follicles, which is very similar to the healing process of our skin.

Regenera Activa

The last hair treatment option in our list is Regenera Activa. This unique treatment requires injecting the scalp with special stem cells, progenitor cells, and growth factors. All the components are known for their strong regenerative properties.

This treatment aims at providing you with better hair thickness, increased growth, and reduced hair loss. In Regenera Activa, the dermatologists use mesotherapy to complete the injection process. The patient undergoing the treatment is both recipient and donor of the above-mentioned blend.
By taking the components from the same person, lowers the risk of facing any side effects, inflammations, or allergies. Furthermore, it is also a pain-free process, the patient only experiences soft pricking on their donor and application area.

Being a quick solution, Regenera Activa can be completed within 1.5 hours on an average. The patient might have to repeat the treatment in 2 or 3 years. Lastly, patients who have recently undergone this treatment must avoid sun exposure, swimming, sauna, or exerting physical pressure on the region.