Probiotics & Prebiotics Masterclass
21 Aug 2023
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Topics we will discuss:
What are probiotics Some Statistics How and where these began History of fermentation Types of probiotics Probiotics in India Probiotics around the world What is fermentation Fermentation Vs Pickling Bacteria - good or bad? Gut bacteria - Facts and figures The gut brain connection What is the Gut Feeling? Nutritional facts of probiotics Curd Vs Kefir Kefir Vs Kombucha Sauerkraut and pickled veggies Prebiotics What about probiotic pills? Live Demo Live Demo Recipes for 3rd September
Classic Kombucha
Fresh Fruit Kombucha Milk Kefir Water kefir Fermented rice
Other 15 recipes ( will be given in a pdf post the session)
Apple Cider Vinegar Fermented Tomato Ketchup Fresh Fruit Kombucha Coconut water Kefir Coconut Milk Kefir Sauerkraut Pickled Vegetables (oil free) Avocado Salad dressing Lemon Poppy seeds dressing Carrot ginger dressing Beetroot Kanji Carrot Kanji Probiotic Lemonade Rice Kanji Kimchi |
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SPRING SUMMER LOOKBOOK
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