Peanut butter is rich in antioxidants, including p-coumarin and resveratrol. One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fat.
Roasted Peanuts 70%, Sunflower seeds 25% and Dates 5%