Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types. Honey contains a number of antioxidants, including phenolic compounds like flavonoids.
How to apply
Apply on toast or crackers and consume daily. Can also be added as a sweetener to green tea, oats, daliya or salads. For best results, never heat or cook honey on flame.